5. What is this person really saying? There might be affiliate links on this page, which means we get a small commission of anything you buy. Obviously, this is easier said than done. When dealing with criticism, use them as stepping stones to overcoming obstaclesand going after new opportunities to be a better friend, spouse, parent, or entrepreneur. For example, “I didn’t realize this is how it made you feel, and I’m glad you told me. You know what matters most to you and you know if you are staying true to your own path and what others say shouldn't make you question who you are. You have the power to take something positive from the negative. You run the risk of making them feel insignificant to you, which may put them on the defensive… and things can go terribly wrong from there. It doesn't feel great to be told you're not doing / looking / saying / acting as someone else thinks you should. Summarize the Criticism Once your boss has given you her criticism, take a moment to reflect on what she really means. It may even lead to stubbornness. So today, I ask you to take criticism and use it to your advantage. By Jerry Banfield / May 11, 2016 November 11, 2019 / Inspirational / criticism, criticize, frustration, suffering. On many levels, animals are not all that different from us when it comes to raw instinct. But if we learn to handle criticism in a positive way, it can help us to be confident and better in every way. But positive feedback sounds helpful, enlightening even. Most of the people gets angry when someone criticizes them. It is important that you could turn negative things into positive ones in order to make you a better designer. When you're criticized, you can start to doubt yourself, to question your own motives, and it can be extremely difficult to combat negative thoughts as they start to mount in your mind. Please do your own research before making any online purchase. Don’t take it personally. Unfortunately we are all going to encounter destructive criticism at some point in our lives. 3. Again, the criticism may not always be warranted or appreciated; but, seeking clarification puts you in the driver's seat by directing the way things are going to go moving forward. If we practice the techniques below, we can become skilled at dealing with these difficult situations. One of the first things that seems to always happen upon receiving criticism is that the person to whom the criticism is directed takes it as a personal attack. You cannot control what anyone says to you, not a superior or boss at work, not a client or customer if you’re an entrepreneur, and definitely not a stranger a Then, once they’ve said their peace, compose your thoughts and ask questions. Audio On How To Deal With Criticism Positively Contributed by Our Friends at The School of Life. 1. These 10 tips will help you respond to criticism … 1. If you take critical and negative comments too seriously, chances are that it will eventually create resentment and aggression toward the other person, hence damaging your relationship. When criticism is accepted constructively, it can help you become better. Criticism can take a real toll on some people, posing a blow to their self-esteem… and that’s normal. There are calm ways to request clarification, and most poorly-intended criticism will break to pieces (like so many falling rocks) under scrutiny. Granted, there are some people out there who take pleasure in bringing people down. But one of the key weapons for how to handle criticism is to resist the urge to react adversely. How To Deal With Criticism Positively. Nobody enjoys criticism, it often challenges our being and conduct, but as hard it is to accept, it’s a reality of our social lives. This is a painful experience. in English and Film Studies. Good criticism or constructive criticism to help designers strengthen their areas of weakness and bad criticism or pessimistic criticism just to create an argument. Then simply let the air out and offer a polite smile. Criticism shouldn’t be a source of anger or apathy, but rather a lever that will challenge you to achieve new goals. Criticism, whether constructive or not, is proof positive of that. Now it’s time to process the feedback, clarify, and share your perspective. Sometimes we are criticised with no justification. Click To Tweet Doing so will risk sending you into a downward spiral of self doubt… where you feel the need to start defending everything you do and why you do it. Coping with criticism can be a challenge, but it's something we're all bound to encounter at some point. 'Use critique to fuel your fire' definitely one of the best advice I have received. Believe in yourself. Handling criticism: How to deal with ciritisim in a positive way. Active listening is a skill that can be acquired and developed with practice… and isn’t all that complicated a concept to grasp. Good criticism or constructive criticism to help designers strengthen their areas of weakness and bad criticism or pessimistic criticism just to create an argument. Even if you weren’t expecting the criticism, or aren’t necessarily in agreement with what is being said, it is important to “fake it”. Listening to what critical people like to say to you is also important to deal with criticism positively. You need to be seen as someone who can take criticism like a champ – and then be able to apply that critique to make some alterations to your particular situation or mindset. One option is to remain aloof and ignore it completely. The days when bullies and puberty ruined many a day. Self-doubt has a way of hanging on… rearing its ugly head when we least expect it. हिंदी में पढ़ें. Criticism is something that everyone needs to deal with. Instead, think of it as thanking them for caring enough to want you to succeed. If we feel … And the dog raising its fur and showing its teeth when you get too close to their pup. At home, you may be seen as not caring enough about your significant other’s feelings. But what we do have control over is how we handle the criticism. Rose Nanda | Today I’m writing about a sensitive topic – Criticism at the workplace. in Empowerment. Dealing positively with criticism and critical people is an essential life skill. Have a debate with yourself, or an unbiased person you trust, and then come up with a plan. Seek clarification and request that they cite any specific examples of instances or actions where you fell short in their eyes. For example, if your English teacher gave you a “C” on your essay and some things to work … As an Amazon Associate we earn from qualifying purchases. 5. Listen for Understanding. Expressing gratitude for their opinions and insights makes you seem like the bigger person… someone capable of facing their shortcomings head-on and taking control of the situation. You’ve avoided your typical reaction, your brain is working, and you’ve recalled all the benefits of feedback—high-five! It’s really a wording issue, in many cases. Nicole Krause has been writing both personally and professionally for over 20 years. There are two ways you can learn from criticism: (1) you can see the truth it in (if there is any) and strive to make some edits to your behavior, or (2) you can realize that it's not valid and you can strengthen your own beliefs by sticking to what feels true to you. No matter how hard you try, you'll never be able to please everyone's idea of what's right so focus on pleasing yourself. Explore your limits, go back to the basics. But actively listening is helpful and enlightening to change you for the better. HOW TO HANDLE CRITICISM POSITIVELY 1. That has to change if you ever want to truly succeed in life. Instead, tell yourself that despite the hiccup, you are still valued. 3. Step out of your comfort zone and discover what you are capable of accomplishing. The following mentioned are few tips to accept criticism and how to deal with criticism. Because we are human… and we have this little thing called pride that tends to get in the way from time to time. Use the follow-up as an opportunity to ask more questions and agree on a tangible course of action. Picture a paleontologist using tools to gently brush away dirt and debris from a fossil… doing so is the only way to uncover what is really underneath the find. If you're doing what's right for you and you feel good about how you're behaving, you don't need any one else's approval. And when it comes to handling criticism, it can be an extremely useful tool. Its helpful for each and everyone. When you get criticized for something, first ask yourself if it’s true and constructive, or if it’s mean and destructive. When we find ourselves hearing criticism from a colleague or a family member, it is easier to go on a defensive state from their feedbacks. Doing so is one of the best ways to deal with criticism in all kinds of relationships (be it with your spouse, parents or at work). Hey gorgeous! It can be challenging to receive criticism from a co-worker, a peer, or someone that you don’t fully respect, but, remember: Accurate and constructive feedback comes even from flawed sources. Once you’ve had time to let the feedback sink in, you may want to consider making a “point/counter point” list. She holds a dual B.A. Criticism, when dealt with positively, can help us grow and learn from our mistakes. There are two types of criticism - constructive and destructive – learning to recognise the difference between the two can help you deal with any criticism you may receive. From my perspective, I feel that…”. 1. Every single one of us has a unique perspective of reality influenced by our thoughts and experiences and sometimes our perspective creates different ideas of how things should be. If you initiate active listening, your brain will be able to dig beyond the surface of what is being said and discover its true intent. September 10, 2013 at 09:08 AM. In today's episode of 7 Good Minutes, we learn about the importance of learning how to deal with criticism positively. Keep your poker face. If the criticism is constructive and honest, then try to accept it as the person’s way of helping you grow. :), Posted by: Feedback can be a gift. It doesn't have to be true, but I'm usually responding to a fear I have about myself. Questioning the very fabric of who you are. Using the steps outlined above, you can equip yourself with the tools needed to handle the criticism like a pro. Nobody likes to be told they are doing something wrong. It's hard not to take it personally when someone is criticizing you, but try to take a step back … In some cases, the criticism is warranted; it's something we should listen to and consider. Criticism is a natural part of leadership. The art of active listening is one that can help you in many facets of your life… relationships, child rearing, school, work. Use negative feedback to inspire you. As hard as it may be to resist the urge to react adversely, you need to try and train your brain to view this critique in a different light. Whether you do well with criticism or not, you always have the opportunity to transform it from something negative to something positive. Somewhere along the way, you will learn who to trust and who to brush off. But what is not normal is letting it have a long-term effect on your mindset. Let's face it: we all have to deal with criticism from time to time. Make it more tolerable by following the tips above.